Fresh Starts – Learn to Love Monday

This last year has been one of new beginnings for me, a new baby in November, then starting back and work again felt all new again especially getting used to my 'new' body. Another new thing is I decided to do away with working in the evenings, this is our family time and to be … Continue reading Fresh Starts – Learn to Love Monday


Postnatal Yoga

Teaching postnatal yoga is really lovely, seeing the mamas and their new babies enjoying some time together and working on themselves. But what makes postnatal yoga different to mum and baby yoga? The main difference it is all for you! As part of my pregnancy yoga training we learnt about postnatal care and some mum … Continue reading Postnatal Yoga

Pregnancy Yoga

Teaching pregnancy yoga is an actual joy, seeing the journey of mamas-to-be as their bump and baby grows, how they change and prepare for the arrival of their baby and sometimes I even get to meet that baby at postnatal yoga which is extra lovely. I like to joke that I Ommmmm'd my baby out … Continue reading Pregnancy Yoga