I discovered yoga as a teenager, while suffering from M.E which left me unable to do much at all let alone any exercise! I found yoga and meditation totally restorative and it helped me recover and manage life’s challenges in a positive way. Since then I have continued to study different types of yoga including hatha, vinyasa flow, jivamutki and ashtanga. The more I practiced the more I was able to do and this inspired me to train as a teacher to help others reap the many benefits that yoga can give.
Now I am on the crazy journey that is being a parent of two boys, this means that I like to focus on being strong and fitting in as much practice as I can around the busy life of a parent, usually involving being on my mat with the kids climbing on me and the dog trying to steal my spot. I help new mamas regain their strength and heal themselves while being able to include their babies.
I am far from Instagram ready and love to provide a comfortable and fun environment for my students to thrive, if my class hasn’t involved some laughter then its been a rubbish one.