It’s Here! Our first Yoga Brunch! So excited to be teaming up with my gorgeous friend Frances to bring you a morning of yoga and delicious food
Before the pressure, before the rush, step away from the madness of the season and join Sian and Frances for a nourishing morning where the focus is on YOU!
Find your centre this season through 90 minutes of Power Yoga. Challenge yourself through standing flow sequences, enjoy a splash of ashtanga and strong playful arm balances, and finish with a slower seated sequence which guides you seamlessly into a deep and relaxing savasana.
After working hard, take comfort in a deliciously warm Ayurvedic Chai infusion, before indulging in a nurturing middle eastern inspired vegetarian feast, followed by a scumptiously decadent dessert all lovingly prepared by Frances.
You will leave feeling strong, invigorated, rested and nourished, with a skip in your step and a happy belly!
We can’t wait to look after you!