What is Strong Flow?
Well its a mixture of my favourite styles, I love practicing ashtanga but find it too ridged, love vinyasa flow but sometime want to slow it down, love hatha but sometimes want to go faster or more difficult. I also love progressive poses, how often do you go to a class and get arm balances thrown at you for fun? So this is MY style its real, hard work, fun, relaxing and all with an easy going attitude.
Regular classes will be coming soon but in the mean time keep an eye on the facebook page for workshops and exciting yoga brunches!
Say hello at firstname.lastname@example.org